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How to gain muscle mass

28.03.2018

Informational articles

How to gain muscle mass

For someone, the main purpose of going to the gym is losing weight, getting in shape, or just maintaining overall body tone and well-being. But do not forget that in addition to « always losing weight » there is another category of visitors – those who ask a constant question: « How to gain body weight? » ;. Of course, among those who want to recruit mostly men, but there were some reason without representatives of the beautiful half of humanity. Nevertheless, there is not much competent information about mass gaining among endless articles with dietary recipes and cardio workouts, but our readers are lucky – Today we will hold a small educational program on this topic.

How to gain mass: nutrition

In search engines, questions like “how to gain muscle mass with protein are often clogged,” but this is far the only available (and even less, the only correct one) way to do it. With regard to nutrition, special attention should be paid to the correct presence of proteins, fats and carbohydrates in the diet. Try to eat more protein foods, but do not forget about carbohydrates. We advise you to eat in small portions, but often – about 5-6 times a day would be excellent, and would not be attracted to snacks, which often turn out to be quite harmful, and we don’t even notice them – snack is not a full meal. It is also necessary to clearly count calories, as well as losing weight, and also note all snacks. &Nbsp; Gaining plenty of sports nutrition   can also help you: a protein shake 40 minutes before the start will be a great help.

How to gain weight: tips for beginners

  • Do not be afraid of fat
    Contrary to the name, you will not fatten them, but they will help your muscles grow. Of course, this is mainly about the "right" » fats that are found in fish, nuts, and flaxseed oil.
  • Drink plenty of water
    Neither when losing weight nor gaining weight, and indeed you should never underestimate the benefits of water. Lack of fluid, in particular clean water, provokes a decrease in blood volume in the body and, as a result, prevents pumping of the muscles "to the limit".
  • Follow the mode
    We will not tire of repeating about the regime. Everything is important: the mode of eating, training, rest. By the way, the mode is useful not only for the figure: if you follow it, you will noticeably feel better, because the body will tune in to the right processes at the right time.
  • Take sports supplements
    We have already said that no matter how clearly you follow the advice of a coach, you will see results much faster if you help your body.

It doesn’t matter what you decide:   how to gain muscle mass at home   or hiring a personal trainer depends solely on your wishes. The main thing is to follow the simple rules of training and nutrition, and then the first results will be felt much sooner than you expect.

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