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How to gain muscle mass

28.03.2018

Informational articles

How to gain muscle mass

For some people, the main purpose of going to the gym is losing weight, getting in shape, or just maintaining overall body well-being. But do not forget that in addition to «always losing weight» there comes another category of gym members – those who constantly question: «How do I gain body weight?». Of course, among those who want it there are mostly men, but not only. Nevertheless, there is not much competent information about mass gaining among endless articles with dietary recipes and cardio workouts, but our readers are lucky – here we are with our small educational talk on this topic.

How to gain mass: nutrition

In you search in the Internet answers to the questions like “how to gain muscle mass”, there will be a lot of articles about consuming more protein, and indeed it is a correct way to do it. With regard to nutrition, special attention should be paid to the correct amount of proteins, fats and carbohydrates in your diet. Try to eat more protein foods, but do not forget about carbohydrates. We advise you to eat in small portions, but more often – about 5-6 times a day would do the trick, as well as it also works as a lifehack to keep you away from the snacks, which often turn out to be quite harmful, and we don’t even notice them. It is also necessary to keep count of your calories intake. If you are taking any sports nutrition, it could also help you: a protein shake 40 minutes before the workout might be a great idea.

How to gain weight: tips for beginners

  • Do not be afraid of fat
    Fat is good for you as it helps your muscles grow. Of course, this is mainly about the "right" fats which could be found in fish, nuts and some oils.
  • Drink plenty of water
    Neither when losing weight or gaining it, staying hydrated is always a great idea, and indeed you should never underestimate the benefits of water. Lack of it, in particular clean water, provokes a decrease in blood volume in the body and, as a result, prevents pumping of the muscles "to the limit".
  • Follow the routine
    We will not bore you with the talk about the regime benefits. Everything is important: eating, training, rest. By the way, the regime is useful not only for your body: if you stick up to your routine, you will noticeably feel better, because the body will tune in to the right processes at the right time.
  • Take right sports supplements
    We have already said that no matter how clearly you follow the advice of your personal trainer if you have one, you will see results much faster if you help your body with some additional supplements.

It doesn’t matter what you decide: to do your workouts and gain muscle mass with home workouts, or getting a personal trainer and go to gym. It depends solely on your wishes, what you are comfortable with as well as your budget. The main thing is to follow the simple rules of working out and eating right, and then you will notice the first results way sooner than you expect.

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