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Tribulus terrestris, also known as Tribulus simply or, more simply, the yakorets extruded. This is a tropical plant, which is mainly used by doctors to treat sexual disorders and abnormalities in both men and women, solving problems with libido and even struggling with infertility. However, this is not the only function of this strange plant - it also has a beneficial effect for the whole body, reducing the level of cholesterol and sugar in the blood, as well as normalizing elevated pressure - one of the most burning problems among professional athletes.
  • Reduces cholesterol levels in the blood.
  • Normalizes the level of sugar.
  • Increases testosterone levels.
  • It has a beneficial effect on the kidneys.
  • Improving power performance during training.
  • Positive effect on libido.
  • Natural antidepressant.


As for the role of tribulus as a sports supplement, it is used as an additional support during the reception of a training complex for restoring the body. For example, the study "Effects of Tribulus terrestris saponins on exercise performance in rats and the underlying mechanisms" showed the effectiveness of saponins tribulus terrestris. Let us explain: the scientists created the conditions of "active training" for laboratory rats, where overtrained and emaciated animals were injected with an extract of creeping yakortsy. As a result, the level of serum testosterone in animals increased to 150% in the control group and by 216% in the main group. Indicators of androgen receptors and insulin-like growth factor-1 also increased.

According to many scientists, this drug enhances the function of the kidneys, being a soft diuretic and effective for the treatment of any diseases of the urogenital system. The athletes who take this supplement before workouts themselves, note an increase in strength indicators in the composition of the basic exercises, which ultimately had a positive effect on the recruitment of muscle mass.

And, as a nice bonus, tribulus is also a natural antidepressant, which is another way to take this drug at the end of the cycle of full anabolic steroids.

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